AM - 5. thought i saw my ex walking laps after mile 3 which contributed to a 6:13 last mile. thinking back on it i'm not sure it was even her. still, pretty easy for a 6:13, especially with a hairpin turn in there.
alright; 2 mostly lazy weeks to refresh the legs are up, shit gets real tomorrow and onward. probably gonna have to cap the PM mileage since next week sees the last remnants of the summer heat, but should throw down a couple solid workouts.
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