Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Aug 18, 2020
Total Distance
33.00

AM - 8. gonna add some distance to my usual 5-mile shakeout and give myself a little extra rest before the next run. ran the first 10 minutes or so on the road, achilles didn't love that but once i hopped on hilton felt better.

AM2 - 15, 7:08 pace. felt amazing, relaxed on the pace a bit after 7 miles

PM - 10 easy. felt better than i expected; went to buy coffee grounds before the run and i think walking around the market helped. 

Peg V Miles: 8.00Peg 36 #6 Miles: 25.00
Weight: 0.00
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