AM - for the first time since starting college, I woke up and actually did a morning run! 4.5 warmup, 10x 1 minute hard, jogging back to start for recovery. Ended up catching my breath for about ten seconds after each hard, before the recovery. I did these repeats on a field that was drenched in water and totally overgrown, so that slowed me down a bit. By the end my legs were soaked in water, mud, and grass. Averaged 5:00 pace for the hard. 2.6 cooldown.
PM - four easy miles in the heat. Big S/O to Kenny the Apache for slaying it @highland! Kedric and Rylie did well too. And big S/O to Ryan Raff for getting third overall!
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