Slept way in. After that just relaxed until a little before 2, where I did 7 blistering miles. The past few runs I've felt like I really need to pee when I'm running. It doesn't hurt, but it's an annoyance. Avg pace was 7 flat. Gonna do some more mileage tonight.
Warmed up 4 miles. Tried to do a tempo. Got two "eh" miles in, and cooled down for 9. Did strides after. I thought the tempo would be good, but mileage was still in my legs, plus I had to stop three times for cars and hop on endless amounts of grass/sidewalk which really screwed up the pace. Oh well.
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