AM - 10. nothing like 80 minutes of tough hills and 100% humidity to wake the legs up. slowly learning to bomb the ~1200m hill running back down it so doing that on mile 7 jumpstarted the legs those last 3 miles.
PM - 5 mile w/u, 4 x 200m relatively flat in 32, 34, 34, 32, half-mile jog to hill, 4 x 200m hill in 43, 40, 40, 39. 200m rec. c/d for 15.
had to cut the workout in half since there was a storm coming in and if it was anything like the one last night i didn't want to be 5 miles from my car when it hit. felt a bit sluggish on the flat 200's and much better on the hills. since the course was different i wouldn't compare these times to last week's; that hill is way tougher than jamajah. i'm naming this one after my ex regan because it be leavin me breathing heavy lol
| 