Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
17.00

10 miles in the morning. Felt tired and slow at the start but progressively sped up. Finished with a 6:18 mile with some considerable uphill. 6:45 avg pace, so not exactly hard, but I wasn't jogging.

PM - 7. Got 1.5 into the run and had to jump into publix and chill there bc it started to pour and I was running with my phone. Browsed cereal. After about 5 minutes it cleared up and I got back into it. First two miles were a bit slower, then I just sped up to about 6:30 pace for the last 5 because I felt really good. Hopefully I'm finally getting accustomed. I also walked about 3 miles today walking around college, but it doesn't count.

Brooks Launch 3 (Black) Miles: 17.00Fast Miles: 1.00
Weight: 0.00
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