AM - 5. felt like someone had taken to my legs with a meat tenderizer, but felt better by the end once i got some blood circulation in the legs.
PM - 5. shook most of the mileage out of the legs. glad they feel good because in retrospect going straight from a great fartlek on tuesday morning to 75 miles in 48 hours with no recovery was pretty dumb. not that i don't think it's doable; just need a week or two of straight mileage first. def think i have a decent shot of going 5-straight with the 30's next week.
sotd: waves of fear - lou reed. the only exposure i'd had to him prior was the velvet underground and nico, hard as i try i just cannot enjoy that album for the life of me. but, i respect him as an artist, so i was happy to find something of his i liked
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