AM - 5. accidentally slept in by about 45 minutes.
AM2 - off. normally i don't put too much stake in my HR, but in the ~90 minutes after my run the lowest it got was 75(my RHR yesterday was 31). was also jacked on the 5 miles of easy jogging. not sure what's up with that but i'll take it as a signal to not run again this morning.
PM - 15. was originally just planning on a shakeout, but by the first few steps i knew i'd probably hit 15 miles or die trying. happy to be in that mindstate, but i didn't start my run until 9 since i thought i was doing 5, so not a lot of time to sleep tonight. HR was back in the low 30's by noon and barely hit 130 on the run, so that's good too.
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