AM - 5. calves felt much better after taking yesterday easy. after over 18 months of growing it out, i finally chopped off my hair. got more compliments on it the past year than i've gotten about anything in my entire life, but not getting accidentally called "miss" by my new patients at work alone makes it worth it. felt nice not having my head feel like a radiator
AM2 - 15. last half-mile in 2:55; even though last year my half-mile closes were usually about 2:40, it's the first time i've ran fast since january and it felt good to do.
PM - 5 easy. had some GI issues; i mixed powdered peanut butter into the overnight oats i had for lunch; i don't know why but over the past couple of years anything with peanuts in it messes up my stomach. need to start wearing a sweatband for these summer afternoon runs. i might think they look dorky, but getting sweat in my eyes all run was a total nightmare. solid day of running.
| 