AM - park loop. When I hit the long uphill on 1400 I was at 2.5 and I thought "hey, lets see if I can get down to 10k race pace" so I gradually moved up to 5:25 pace. It didn't feel hard or anything, so I figured lets see how much more I can speed up before this mile ends". Ended up getting the pace under 5 by the end of it. After that my miles got pretty quick, around 6:20, but not hard. 6:37 avg pace.
Oh and s/o to Kedric, McKenna, rylie, Jacia, Reagan, Aspen for stealing my car
did 100 pushups/200 sit ups whilst watching psych
PM - 5 on the dreadmill(see what I did there? comedy gold) because of torrential downpour, then ventured outside for the last 5 because anything is better than a treadmill. 7:08 avg pace. My stomach was wrecked, I ate way too heavily way too closely to my normal run time. It was a cool 65 degrees and overcast/drizzling which was perfect running weather. so 10 easy to add to 17 for the day, and 102 for the past 7 days!
| 