decided to change things up with a 5 mile shakeout this morning
9 at 4PM. Wish I had gone home after class instead for a bit to let it cool down, hydrate(did NOT hydrate at all today!!) and go to the bathroom. I could handle the heat, but those last two issues made the run a lot harder. Didn't walk or anything though so I guess it wasn't that hard. To quote Ludacris, "you got defeated by the heat but ehh, we'll just say it alonzo mourn-ed ya"
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