AM - 5. Tried to go easy but I didn't have my watch and went quick and just never really slowed. Probs a high 6:30/low 6:40 pace. Gonna try draining my legs after typing this.
PM - 3 on the treadmill, 4 outside in the blistering heat. Apparantly I don't handle warmth well??? Who knew. Achilles hurt a bit at the end. Gonna roll and ice that one out.
|