Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Jun 21, 2017
Total Distance
10.00

AM - 6. Quads and hamstrings feel pretty thrashed but it was to be expected.

PM - some jogging to loosen up then 8x100m. First 4 in trainers, last 4 in spikes. First 3 were low 13's or high 12's, last 5 were 12.4(in trainers!), 12.2, 12.1, 12.2, 11.8. My 100m PR coming into this was 12.6, so I obliterated that. I think my 200m PR of 25.4 is going to be smashed real soon. Good stuff, all of the 100's I felt like I could have held for a while more.

Fast Miles: 0.50Nike Vomero 10 Pink Miles: 9.00OG Vic Miles: 1.00
Weight: 0.00
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