AM - 5. going off two 3-hour nights of sleep and a loong shift yesterday meant i was exhausted waking up at 2:30, but i did it so i could get in my miles and have time to nap before work. so as long as i get the miles in without a hitch, worth it. shift didn't break down the legs but didn't do them any favors; i think after a couple of weeks i'll be able to recover better during shifts like i did last year
AM2 - 12 easy. thank god for coffee getting me through this because mentally i was dead. gave me a good chance to work on my mental game. managed to just barely get 17 miles in before 7am... awesome.
PM - 8 after work. after a completely exhausting shift i'm pleasantly surprised i got it in without anything hurting.
sotd: doo rags - nas
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