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November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Jun 14, 2016
Total Distance
15.00

AM - My phone stopped working(again) last night so I slept through my alarm and left at 7 instead of 6, so it was a bit hotter than I hoped. 2 WU w/ speed changes, 3 mile tempo on TT course, barefoot cooldown and strides for 8. Saw McKenna and Rylie so S/O to them for putting in work. Tempo splits; 5:32, 5:33, 5:24 for 16:29. I was wanting to break 16, but my legs were tired and I wasn't all that motivated racing myself. I need to sleep more

7 more on McCoy while Trevor biked alongside. Not sure on the pace but I believe it was somewhere between 6:50-7:10, so quick for trail running. Also that whole sleep thing didn't work out, I'm updating my blog at midnight. Two easy days, then Ragnar

Nike Wildhorse 2 Miles: 7.00Barefoot Miles: 3.00Streak LT 2 White Miles: 3.50Brooks Launch 3 (Black) Miles: 1.50
Weight: 0.00
Comments
From Kedric on Tue, Jun 14, 2016 at 23:38:04 from 199.117.60.156

I would feel almost threatened by those times...if we were still on the same team

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