3 in the morning, woke up at 5AM on my own accord, always worth recording because always a big suprise, especially when I've been waking up at 8 lately and didn't fall asleep any earlier than usual. No calf problems.
5 after my cardiac shift. Ran a cool 4-flat lap at hilton after my shift last week, each lap is three quarters of a mile and I knew I could beat that today but decided to chill out.
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