Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jun 12, 2017
Total Distance
7.00

AM - 15 minutes easy + strides. Wanted to do some more but my left calf was tightening up. I'm gonna work on my hydration a lot these next few hours so I can have a good fast workout tomorrow morning with Kenny. My first 2 strides were 35 and 31.1 which I was pretty happy with because I didn't feel the best and they were in to the wind. Didn't time the lasts 2. Excited for tomorrow, I usually have fun on 400's.

PM - 4 miles jogging + some easy strides.

Fast Miles: 1.00NB Zante(white) Miles: 4.00Nike Vomero 10 Pink Miles: 3.00
Weight: 0.00
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