AM - 5 before work at the gym + hips. knee felt fine but need a few pain-free days before i’ll start to forget about it
PM - 10 after work. last 200m in 40”. def the best i’ve felt the past 5 weeks; not perfect, but i didn’t expect to. still happy about it. having a budweiser while i do my post-run stretching; gotta get those carbs
sotd: eugene - arlo parks. no, you’re narcissistic
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