Step by step, mile by mile

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	4259.00
Fly's Lifetime Miles:						215.00
Pegs 36 #8 Lifetime Miles:						451.00
Pegs #9 Lifetime Miles:						322.25
Peg 37 White Lifetime Miles:						289.50
Streak LT Lifetime Miles:						11.50
Peg 37 Navy Lifetime Miles:						494.50
Peg 37 Magenta Lifetime Miles:						508.75
Peg Shields Lifetime Miles:						795.00
Peg Shields 2(orange) Lifetime Miles:						770.00

Thu, Feb 23, 2017

Total Distance

10.00

5 around noon. Pushed the pace a little. Hot out!

Shakeout w/ some strides a couple hours later. Probably gained 100ft in elevation on the last stride.

2 more miles later. Wasn't planning on it but wanted to refresh my mind between spells of homework. Did my core!

Fast Miles: 0.50	Nike Zoom Structure 18 Miles: 10.00

Weight: 0.00

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