Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Jan 28, 2017
Total Distance
16.00

Hard stuff today. My legs felt pretty tired and heavy since the 20x200 earlier this week, I think I still have junk in my legs or something. I wish I had ran yesterday, but schoolwork is the priority. Strength workout today was 3x200m in 30s. 5x2 minutes hard. Averaged 4:37 pace on the hard, but I think it's probably a few seconds quick. 3x200m in 28. First 2 of those were miserable but the last one felt good. Went and played racketball with Grant for a few hours after my run. Legs were on fire after.

Shakeout before dinner.

S/O to Ryan, Kedric, and my lone peak boys for killing it at the oval.

Saucony Type A6 Miles: 13.50Fast Miles: 3.00Nike Zoom Structure 18 Miles: 2.50
Weight: 0.00
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