Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Jan 25, 2020
Total Distance
5.00

stretched my IT band during my lunch break and the knee felt really good after, and the "can't run" depression was getting me down enough that i couldn't stand to wait any longer and did 5 after work. knee feels fine 30 minutes later. working a 12-hour shift before adds some solidarity to it too. still have a couple of benchmarks to clear before i can stop being paranoid about it; waking up tomorrow and feeling fine will be the first

Pegarusalem #4 Miles: 5.00
Weight: 0.00
Comments
From Kenny the Apache on Sat, Jan 25, 2020 at 12:05:01 from 65.48.74.201

Glad to hear that you have probably found a solution to your knee issue. When I had plantar fascitis from January 2017 to about March or April 2017, I did basically everything I could think of to cure this injury (tennis ball, different stretches, physical therapy, etc) turns out the thing that fixed it was two weeks of ibuprofen. Who would have thought? haha!

From Eugene on Sat, Jan 25, 2020 at 13:13:35 from 66.21.47.189

i had an issue with that for about a week right after senior year, i got insoles and it went away, i’ve wore insoles ever since and never had a problem.

From Eva Splaine on Sat, Jan 25, 2020 at 15:07:09 from 108.61.201.170

I am glad that you have found the problem.

Hope you recover quickly.

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