Ethan Cannon

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
9.75

6:52 pace, rec center to east river road. Felt good to be back outside.

Peg 39C Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
9.25

Another treadmill run, hopefully my last of the year due to winter weather. We've had 15 inches of snow the past few days so it's not like I'm being too much of a wimp. I wasn't planning on working out but decided to. 15 minutes at 5 minute pace. Something just seems wrong about the way I felt after that. I don't feel like I should feel after running that pace. After yesterday too, I just have really low trust in the accuracy of treadmills. At least I can say there's nothing I could do about it- I was maxing out the treadmill's speed. 

Asics Gel Nimbus 25 White Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.00

I thought the rec center treadmills were super high tec but the one I was on today really seemed off. It felt slow and uphill. So the 9 miles is just an estimate, I ran for 63 minutes. 

Peg 39C Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

Treadmill. Slushy morning today.

Asics Gel Nimbus 25 White Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
37.00
Asics Gel Nimbus 25 White Miles: 18.25Peg 39C Miles: 18.75
Weight: 0.00
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