Ethan Cannon

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 28.25 Month: 264.50 Year: 1357.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Saucony Triumph 20B Lifetime Miles: 126.25
Asics Gel Nimbus 25 White Lifetime Miles: 358.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 0.00
Nike Vaporfly 3 Lifetime Miles: 7.25
Total Distance
9.00

Wow! Today I ran the last possible workout I could to compare my fitness this year to last spring. I've gotten positive signals thus far from my workouts, long runs, and easy days, but very negative signals from my 10K race and 10K pseudo-race, which unfortunately are probably better predictors of half marathon fitness than anything else. Anyway, I got a bad sleep last night but went for it anyway. Really nice sunny day outside, the workout was short enough that the temp wasn't an issue. 3 by mile at the fairgrounds with 80 seconds rest. 4:42, 4:37, 4:39. Sheesh! On mapmyrun, the distance is 1.00 miles even when you do it completely by hand and cut corners in line with reality. And, I know this is the same course I ran on 6/6/23 and averaged ~10 seconds slower. Hamstring felt tight during the last rep and afterwards, so I am hoping I can take care of it the next few days. 

Saucony Triumph 20B Miles: 9.00
Weight: 0.00
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Total Distance
9.50

6:43 pace, Como classic rain route. Just another day of one of the best weather months I remember in Minneapolis. Felt so lucky to run through the forresty area of Como park in the rain. 

Asics Gel Nimbus 25 White Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
9.75

I'm not sure exactly, but approximately 6:47 pace coming back from west river road roundabout. 

Asics Gel Nimbus 25 White Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
28.25
Asics Gel Nimbus 25 White Miles: 19.25Saucony Triumph 20B Miles: 9.00
Weight: 0.00
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