| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Peg 38A Miles: 10.50 | Nike Peg 38B (Maroon) Miles: 64.00 |
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| | Last run in the cities. Ran around Lake Como and back
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| | Hit up the classic- W&OD trail. Still feeling tired. (6:33s)
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| Nike Peg 38B (Maroon) Miles: 11.25 |
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| | AM: little workout, 20 minutes alternating crisp running with harder running. Did it by .5 miles for mile marker assistance. The first three segments were uphill, the last four were downhill, and the final segment was mostly uptempo with hard at the end. 2:42, 2:32, 2:57, 2:25, 2:50, 2:26, 2:44. Good to get this in.
PM: 4 miles and then met up with people for a walk.
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| Nike Peg 38B (Maroon) Miles: 14.50 |
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| | AM: 10 miles. Started feeling some of the plantar fascia tenderness just like I did last year when I went from a flat place to a hilly one. Darn it.
PM: 4 miles
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| Nike Peg 38B (Maroon) Miles: 14.00 |
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| | Long run today since tomorrow is christmas. Been looking forward to letting loose a bit. Went easy on the three miles to start and finish but harder in the middle. Miles for that were: 5:44, 5:43, 5:45, 5:24, 5:27, 5:31, 5:36, 5:24, 5:05, 5:05. Obviously there are some hills in there. In the first three miles you gain 200 feet (opposite for the last three). Then you lose 130 over the next two miles. Had a weird thing happen at the end where I feel like as the ground dropped beneath me my feet were airborn for so long such that even with taking long strides, I literally couldn't go faster than 5:30 pace or so. So I was able to to do that by shortening my stride. Weird sensation.
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| Nike Peg 38B (Maroon) Miles: 16.25 |
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| | Christmas run. Tied for best ever. My hernia hurt a bit, but it was 65 degrees when I ran and boy did that feel AMAZING.
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| Nike Peg 38B (Maroon) Miles: 8.00 |
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| Peg 38A Miles: 10.50 | Nike Peg 38B (Maroon) Miles: 64.00 |
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