| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| | 10 miles nice at a pretty decent pace. IR/ core
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| | Great run today! 10-5-3-2-1 fartlek was good; it appears my endurance is coming back to me because I ran a full 2 miles for the 10 minute segment today, which is a little better than last time. I did better on the five just like last time, and exploded the beginning of the 3 before I felt the need to "release something that had been building up inside my body", to say it politely. Somehow, for the rest of that one and for the 2 and 1, I still held my own and was with the group despite how uncomfortable it was.
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| | 10 miles. IP/IR/Core
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| | Solid workout today... 5 by 1200 on the indoor track w/ 3:30 rest. Much better than my last workout indoors. 3:28, 3:28, 3:29, 3:29, and 3:27. That's 2:53 average through 1k, and I remember doing a workout I thought was good last season where I had the same rest and was averaging 3:02 without altitude. So I'm definitely getting better!
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| | 10 miles. IP/IR
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| | 15.5 miles on a great freaking long run! It was windy and raining on my first run back in Medford, and I felt great so I did 3 loops on RoxyAnn. This is only tied for my longest long run ever, but it's by far the most difficult as I start at 1800 feet elevation, get to 3000 feet early on, and then go up and down and up and down for the rest of the time through the rain. With one loop to go I made a goal of running under 1:45, and I ended up running 1:42 flat, which is 6:35 pace. My next best pace was 7:42 which I ran this summer!
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