
| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Saucony Ride 17 Miles: 37.75 | Saucony Triumph 20 Black3 Miles: 25.75 |
| |
|
| | 6:48 pace, Como classic. It was a nice late fall day. Cold-ish and quiet but not too cold and no snow..yet
|
| Saucony Ride 17 Miles: 9.25 |
| |
| | Add Comment |
| | 6:44 pace, east river road. Was maybe going to snow today but it didn't.
|
| Saucony Ride 17 Miles: 9.50 |
| |
| | Add Comment |
| | 6:55 pace, west river road on a slightly foggy late fall morning.
|
| Saucony Triumph 20 Black3 Miles: 9.25 |
| |
| | Add Comment |
| | 6:49 pace, west river north. It was another foggy fall morning, this time over 40 degrees.
|
| Saucony Ride 17 Miles: 9.50 |
| |
| | Add Comment |
| | Farmers fields. Today was my oral prelims and I forgot to get my pace.
|
| Saucony Ride 17 Miles: 9.50 |
| |
| | Add Comment |
| | Close to 6 flat pace, Gateway trail. Learned my lesson from last time and had a much smaller snack this morning. Today I just ran. Splits: 4:08, 6:18, 6:15, 5:58, 6:02, 6:00, 6:01, 6:02, 3:13, 9:20 (misssed a split), 6:05, 5:51, 5:54, 5:56, 5:57, 5:55, 3:42.
|
| Saucony Triumph 20 Black3 Miles: 16.50 |
| |
| | Add Comment |
| |
| Saucony Ride 17 Miles: 37.75 | Saucony Triumph 20 Black3 Miles: 25.75 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|