Close to 6 flat pace, Gateway trail. Learned my lesson from last time and had a much smaller snack this morning. Today I just ran. Splits: 4:08, 6:18, 6:15, 5:58, 6:02, 6:00, 6:01, 6:02, 3:13, 9:20 (misssed a split), 6:05, 5:51, 5:54, 5:56, 5:57, 5:55, 3:42.
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