| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Peg 38C (Maroon2) Miles: 22.00 | Peg 38D (White) Miles: 44.00 |
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| | Run, then 4 by 150 in 22-23
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| Peg 38C (Maroon2) Miles: 10.75 |
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| | Had an enjoyable run out on the Minnetonka LRT with the teammates, 5-4-3-2-1 fartlek with 1/2 rest. Started at 4:57 pace for the 5 minute and sped up from there but idk to what. Legs felt a little tired still.
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| Peg 38D (White) Miles: 10.50 |
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| | 64 degrees and super nice for a run. We went slow. Hope my legs start feeling a little more zippy soon.
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| Peg 38C (Maroon2) Miles: 11.25 |
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| | 10.5 miles in the morning, mostly on soft surfaces again around the farms. 6:36 pace but also felt tired. Carried a book from a little free library home all the way from the turn around.
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| Peg 38D (White) Miles: 10.50 |
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| | 200, 1000, 800, 600, 400, 200 on a windy, warm day with trainers. 90, 2:30, 2:00, 90, 90 rest. But I haven't been able to shake my feelings of tiredness. 2:50, 2:19, 1:43, 67, 27.8. The first two were supposed to be race pace. Definitely couldn't have kept that up for 10k. Hopefully when it's game time and I'm in spikes and hopefully feeling better, I'll be able to hit 2:55s for 10K.
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| Peg 38D (White) Miles: 10.00 |
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| | Approximately 13 miles on St Anthony parkway and beyond at about 6:39 pace. Tired. Hoping things shape up by next week!
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| Peg 38D (White) Miles: 13.00 |
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| Peg 38C (Maroon2) Miles: 22.00 | Peg 38D (White) Miles: 44.00 |
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