
| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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Peg 38C (Maroon2) Miles: 31.00 | Peg 38D (White) Miles: 29.50 |
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| | 4 mile progressive tempo around 5:13 pace overall.
4 by 200 on indoor track (trainers obviously) in 30, 29, 29, 29. Felt better again today compared to earlier last week. Hoping for a good 1500 on Friday.
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Peg 38C (Maroon2) Miles: 10.50 |
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| | Felt a little tired. Apparently I was going 6:34 pace though.
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Peg 38C (Maroon2) Miles: 10.50 |
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| | 10 miles with 2 300s in 46, 45, and 2 150s in 20, 23 (yes I know). This is going to be a very interesting race. I'm not sure how to go about it. Hope it goes well.
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Peg 38C (Maroon2) Miles: 10.00 |
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| | Pre meet
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Peg 38D (White) Miles: 5.25 |
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| Race: |
Kip Janvrin Open (0.932 Miles) 00:03:53, Place overall: 3 | | Raced the Janvrin open in Indianola, Iowa because my time wasn't good enough for the three heats at Drake. I was runner number 1 in the first heat though so maybe I just missed it. It was rainy off and on and windy at 20 mph. My upper body felt ok after pushing the car, but my mind was not in a very good place. Started the race. It went out quick. I felt bad, like I wanted to give up after 150 meters. So idk if I'm still fatigued and recovering or what. Of course, the first 150 meters of a 61 second lap are fairly quick so that could be that too. Hit 800 in 2:04. Even when you're hurting, the race ends so quickly. Wish I had sent it more after that. Apparently I was 63.xx the following lap, and 45 to close. On the homestretch I passed like 3 people. It felt easy to do so and I was definitely motivated to do it. Still only got third place, and I lost to a specific SDSU guy for the third consecutive race. I did break the meet record though so that's a plus. Afterwards I got in a long cool down with none other than my old roommate Bryce! I also got some food at his house because we couldn't find my bus. What a fun coincidence! I never would have known he was in town if I didn't send him a text. My time was 3:53.44.
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Peg 38D (White) Miles: 10.00 |
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| | 50 degrees but rainy and very humid this afternoon. Achilles felt fine which ws nice but I did feel tired. 6:28 pace, faster on the way back with the wind at my back. Wind is the strongest out in the open at the farmers fields.
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Peg 38D (White) Miles: 14.25 |
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Peg 38C (Maroon2) Miles: 31.00 | Peg 38D (White) Miles: 29.50 |
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