| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Peg 38C (Maroon2) Miles: 36.50 | Hoka Clifton 7B Miles: 34.75 |
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| | Good speed session. Wanted to keep it as a speed session, not a workout, and I felt like I was able to do that well. 4 by 300 w/ 1 min rest, 3 by 200 w/ 1:30 rest, 2 by 150 with 2:00 rest. 300s hovered around 47.0, 200s all in the 29 range, 150s around 21.0
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| Peg 38C (Maroon2) Miles: 8.50 |
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| | Add Comment |
| | AM: 11 miles
PM: 4 miles wearing shorts. Its spring!
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| Hoka Clifton 7B Miles: 11.00 | Peg 38C (Maroon2) Miles: 4.00 |
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| | Put on the flats for an indoor track workout (even though it was 55 degrees out today, the snow on the outdoor track hasn't melted enough). It was 6 by k getting supposed to start at 2:56 and end at 2:46. Rest started at 1 minute and progressively increased by 20 seconds until 2:20 before the last one (I nailed the rest if nothing else haha). Ran most of it on my own since Khalid was sick but he led the second one and I didn't do a very good job directing his pace which is why we biffed it. 2:54, 2:58, 2:49, 2:49, 2:49, 2:46. The fifth one felt the worst. Somehow my legs felt more rechared by the last one so I was able to speed it up even though I didn't think I'd be able to.
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| Peg 38C (Maroon2) Miles: 8.50 |
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| | Add Comment |
| | AM: 10.5 miles
PM: 4.5 miles
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| Hoka Clifton 7B Miles: 10.50 | Peg 38C (Maroon2) Miles: 4.50 |
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| | We met at the outdoor track today which is now completely dry. Big difference from just Tuesday. We did a workout that felt little but was actually a decent volume, just 2 sets of 1 mile and 4x1 minute with 1 minute rest between everything. Miles in like 5:15 and 5:05. Tbh I felt tired from Wednesday I assume. It was an "easy" workout and I knew that if it were harder I would've had a tough time.
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| Peg 38C (Maroon2) Miles: 11.00 |
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| | Beautiful afternoon. 6:33 pace. Felt faster than that. I must be tired. That's a bit concerning. Some of it was on snow, but that was like two miles tops.
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| Hoka Clifton 7B Miles: 13.25 |
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| Peg 38C (Maroon2) Miles: 36.50 | Hoka Clifton 7B Miles: 34.75 |
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