Ethan Cannon

Good speed session. Wanted to keep it as a speed session, not a workout, and I felt like I was able to do that well. 4 by 300 w/ 1 min rest, 3 by 200 w/ 1:30 rest, 2 by 150 with 2:00 rest. 300s hovered around 47.0, 200s all in the 29 range, 150s around 21.0 

AM: 11 miles

PM: 4 miles wearing shorts. Its spring!

Put on the flats for an indoor track workout (even though it was 55 degrees out today, the snow on the outdoor track hasn't melted enough). It was 6 by k getting supposed to start at 2:56 and end at 2:46. Rest started at 1 minute and progressively increased by 20 seconds until 2:20 before the last one (I nailed the rest if nothing else haha). Ran most of it on my own since Khalid was sick but he led the second one and I didn't do a very good job directing his pace which is why we biffed it. 2:54, 2:58, 2:49, 2:49, 2:49, 2:46. The fifth one felt the worst. Somehow my legs felt more rechared by the last one so I was able to speed it up even though I didn't think I'd be able to. 

AM: 10.5 miles

PM: 4.5 miles

We met at the outdoor track today which is now completely dry. Big difference from just Tuesday. We did a workout that felt little but was actually a decent volume, just 2 sets of 1 mile and 4x1 minute with 1 minute rest between everything. Miles in like 5:15 and 5:05. Tbh I felt tired from Wednesday I assume. It was an "easy" workout and I knew that if it were harder I would've had a tough time.  

Beautiful afternoon. 6:33 pace. Felt faster than that. I must be tired. That's a bit concerning. Some of it was on snow, but that was like two miles tops.