Ethan Cannon

Ashburn Farms Turkey Trot

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Location:

Minneapolis,MN,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Find some good local races to run that will motivate me to stay in shape.

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :)

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Miles:This week: 0.00 Month: 63.25 Year: 3049.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Nike Vaporfly 3 Lifetime Miles: 68.00
Saucony Ride 17 Lifetime Miles: 599.25
Saucony Hurricane 24 Lifetime Miles: 19.00
Race: Ashburn Farms Turkey Trot (6.214 Miles) 00:31:55, Place overall: 1
Total Distance
10.00

A kind of  chilly, damp morning to start out with but I didn't feel cold at all during the race wearing just my shorts, singlet, and gloves. Sunny and no wind. Crazy how a 10K seems like a quick race and one that hurts more in your lungs than your legs when your recent races have been further distances. The time was a bit dissapointing but not too bad. The 6.29 mile course according to mapmyrun put me at 5:04 pace or 31:29. Based on my rough experience with hills last time I was worried about today, but I guess with the pace I was going at, they were never a major issue. I really wanted the win for the money to buy new shoes. In addition to trainers, my vaporflies felt less springy today and should be replaced. The race strung out within a few hundred yards to being me and one other guy but he threw in a surge once we got to the top of the hill and I thought I was going to really have to work for the $100 difference between 2nd and 1st place. I passed him quickly at 1.25 miles or so, but at the 2.5 mile turnaround, he was lurking and kind of scaring me. At the next turnaround spot the gap increased, but I was still freaking out the last mile when we joined up with the 5Kers because every runner I heard in my periphery could have been him sneaking up for the win. Overall, it was a fun experience and kind of reminiscent of travel trips with the team as I flew here yesterday. I got like 2 hours of sleep last night but knew that wouldn't bother me too much for the race. My tummy was also topsy turvey while running. Nice to win my third race in three tries post-college, even given the level of competition. Not terrible for less than 3 months post surgery. 

Nike Vaporfly Next% Miles: 6.50Peg 38D (White) Miles: 3.50
Weight: 0.00
Comments
From Rob Murphy on Thu, Nov 24, 2022 at 11:47:06 from 76.149.134.98

That's a serious Turkey Trot! Congrats on the win and the winning streak.

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