| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| | 6:55 pace, Farmer's fields on a nice overcast day. Knee still hurting, but certainly not any worse than before. I've chosen to not run to the river 4 out of 5 times this week, interestingly.
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| UnderArmor Velociti Miles: 9.25 |
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| | Res woods via Como, just over 7 flat pace. I probably shouldn't complain. Knee pain was pretty bad at first.
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| UnderArmor Velociti Miles: 9.25 |
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| | Anticipating a possible shorter distance race in the near future, I ran 8x400 with 90 seconds rest. This would have been good to do on the track. I probably should do that next time. Instead, I ran on Roselawn avenue near Falcon Heights park. I ran: 66, 65, 63, 63, 62, 63, 62, 60. Unfortunately, I am bummed to report that once again, I was short on distance, this time by an estimated 3 seconds, which would put me at 69, 68, 66, 66, 65, 66, 65, 63 if being generous. I developed some patellar tendon pain. I am not surprised by this tbh, as I have really been increasing my load of hills.
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| UnderArmor Velociti Miles: 9.25 |
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| | 6:58 pace, east river flats. Beautiful day. I'll probably get to watch the sunrise from over the train tracks later this year.
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| UnderArmor Velociti Miles: 9.25 |
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| | 6:48 pace, Como lake loop. Today was my first day of the season wearing gloves! I wonder how I will modify these routes in winter...
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| UnderArmor Velociti Miles: 9.50 |
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| UnderArmor Velociti Miles: 46.50 |
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