Rollin' THUNDER

Week starting Sep 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTmck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
44.00
Blue Miles: 18.00Red Miles: 8.00Yellow Miles: 18.00
Weight: 0.00
Total Distance
8.00

8 miles at 5:45 am. avg pace 7:25. Tomorrow I will be sure to take a headlamp. It wasn't impossible to run today without it, but I think I was stepping high because I couldnt see the road for a lot of the run.

Blue Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

I woke up at 5 to do some studying and then I was going o go running at 7. When I woke up there wasan amazing thunder storm. As I was studying the storm seemed to get worse. Finallyit came time for me to get ready to go running and the storm was really bad. Not a lot of rain, but the most lightning and thunder I have ever seen and heard. I didn't want to get hit by lightning so I thought about changing my run to around 1 pm. Then I thought "how often do I get to run in an amazing thnder/lightning storm?" SO I got ready and headed out. It was a good run. I don't know if I was running faster because I was scared of getting hit by ligthning, or if there was just more energy in the air, I didnt go a ton faster, but it was a noticably quicker pace than most of my training runs lately.

I am glad I decided to head out.

Splits: 7:14, 6:59, 7:00 (hill), 6:55, 6:50, 7:04 (hill), 6:40, 6:39

avg pace 6:55

Red Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles

Yellow Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

I woke up yesterday morning and felt a sharp pain in my right hip with every step or turn I made, so I took the day off from running.

Today I did 9 miles, avg pace 7:06

Yellow Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles, avg pace 7:17. I got a side stich at mile 5, it went away around 5.5 but then came back around 6.5-7. It slowed me down a little, but not too bad.

Blue Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
44.00
Blue Miles: 18.00Red Miles: 8.00Yellow Miles: 18.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements