two months ago I changed my diet big time. I use to struggle with eating anything more than a banana before going running. Today I wanted to check if anything had improved. I ate a full bowl of my cereal and headed out the door about 20 minutes later. Normally I would have GI problems if I tried that before, but today there were no problems. I don't know if it is because of my diet changes or if it was just dumb luck. But I am glad I had no problems.
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