| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
|
| |
| Yellow Miles: 3.00 | Gray Miles: 26.50 | Green Miles: 8.00 | White Miles: 10.00 |
| |
|
| | I tried to go running this morning, after about 3 steps I knew it wasnt going to happen. I1am way too sore to be able to run. I headed to the gym and did an 18 mile bike ride. I didnt work hard or get my HR up, I just focused on actually moving my legs.
| |
| | Add Comment |
| | My legs are still super sore. I went to the gym with the intentions of swimming. I decided to ride a bike for a little bit to loosen up. I did 6 miles on a bike, then I decided to run for little while. I ran 3 miles. Afterwards I was planning on swimming, but I had to head home so Crystal could head to the gym for her workout. Maybe tomorrow I can get a 6 mile run in. That half marathon destroyed my legs!
| |
| |
| | Add Comment |
| | 6 slow miles. My quads are still really sore, but I pushed through. About .25 miles into the run I looked at my watch and realized that I had turned the gps off so I had to reset my watch, and start the run over. I dont know my splits for this run, just took it easy to let my legs rest.
| |
| |
| | Add Comment |
| | My legs feel a lot better today. I think by tomorrow they will be close to 100%. I did an easy 8 miles today, at about my normal easy run pace. I didnt feel like I was pushing hard and my legs felt comfortable the whole time. For about .25 miles I had a dog running right behind me barking, it was really annoying and made me regret not taking my pepper spray with me. Just once I want to blast a dog right in the face and teach it a lesson. This was the first time I have had a dog chase me since living in rexburg. I liked the route I chose today, which was completely different than the normal route I do. Now I know that if I decide to go that way again, take my pepper spray to fulfill a dream. Mile 1 7:52 Mile 2 7:43 Mile 3 7:41 Mile 4 7:42 Mile 5 7:42 Mile 6 7:39 Mile 7 7:51 Mile 8 7:44 Total time 1:01:54 Pace 7:44:25
| |
| |
| | Comments(1) |
| |
10 miles at 5:00 am. Right when I started running I could feel that I didnt have much energy and that it wasnt going to be the best run ever. I was also out of clean underwear so I opted on the commando run because my running shorts have a built in liner. That is the last time I will do that. About 5 miles in I felt that I was getting some chaffing, and by the end of the run it hurt pretty bad. Max HR 158 Avg HR 143 1
| 8:22.4 |
|
| | 2 | 7:54.8 |
|
| | 3 | 7:47.7 |
|
| | 4 | 7:44.3 |
|
| | 5 | 7:41.6 |
|
| | 6 | 7:37.6 |
|
| | 7 | 7:28.4 |
|
| | 8 | 7:24.3 |
|
| | 9 | 7:19.7 |
|
| | 10 | 7:25.0 |
|
|
Total time 1:16:45 Avg pace 7:41
| |
| |
| | Add Comment |
| |
20.5 miles at 4:00 am. I went to bed at 1:00, and woke up at 3:30, 2.5 hours of sleep wasnt as bad as it sounds. I ran from my parents house to my in-laws house. I have never run that route before and didnt know where any places were to get drinks, which turned out to ruin this run. I took a gu at mile 6, followed by no water. At mile 12 I saw a 7-11 and took another gu and went in and asked for some water. They let me have a cup and let me drink to my hearts content. The problem is that I didnt have any water at mile 6, and my mouth was so dry by the time I got to 12. I was also in need of water because I had run 12 miles. So I drank too much water, which really hurt me around mile 16. I got a horrible side ache that just wouldn't go away, so for the first time in a really long time, I had to walk during a training run. I then had to just go super slow to be able to keep the pain from getting unbearable. Max HR 171 Avg HR 156 | 1 | 7:43.5 |
|
| | 2 | 7:36.2 |
|
| | 3 | 7:42.0 |
|
| | 4 | 7:34.0 |
|
| | 5 | 7:34.3 |
|
| | 6 | 7:41.7 |
|
| | 7 | 7:40.0 |
|
| | 8 | 7:44.2 |
|
| | 9 | 8:14.2 |
|
| | 10 | 8:10.9 |
|
| | 11 | 7:57.6 |
|
| | 12 | 7:43.7 |
|
| | 13 | 7:43.9 |
|
| | 14 | 7:45.5 |
|
| | 15 | 7:21.9 |
|
| | 16 | 7:44.3 |
|
| | 17 | 8:15.4 |
|
| | 18 | 10:02.9 |
|
| | 19 | 9:00.5 |
|
| | 20 | 8:46.5 |
|
| | 21 | 4:05.0 |
|
|
Total time 2:44:08 Avg pace 8:00
| |
| |
| | Add Comment |
| |
| Yellow Miles: 3.00 | Gray Miles: 26.50 | Green Miles: 8.00 | White Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|