10 miles at 5:00 am. Right when I started running I could feel that I didnt have much energy and that it wasnt going to be the best run ever. I was also out of clean underwear so I opted on the commando run because my running shorts have a built in liner. That is the last time I will do that. About 5 miles in I felt that I was getting some chaffing, and by the end of the run it hurt pretty bad. Max HR 158 Avg HR 143 1
| 8:22.4 |
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| | 2 | 7:54.8 |
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| | 3 | 7:47.7 |
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| | 4 | 7:44.3 |
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| | 5 | 7:41.6 |
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| | 6 | 7:37.6 |
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| | 7 | 7:28.4 |
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| | 8 | 7:24.3 |
|
| | 9 | 7:19.7 |
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| | 10 | 7:25.0 |
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Total time 1:16:45 Avg pace 7:41
| 