My legs feel a lot better today. I think by tomorrow they will be close to 100%. I did an easy 8 miles today, at about my normal easy run pace. I didnt feel like I was pushing hard and my legs felt comfortable the whole time. For about .25 miles I had a dog running right behind me barking, it was really annoying and made me regret not taking my pepper spray with me. Just once I want to blast a dog right in the face and teach it a lesson. This was the first time I have had a dog chase me since living in rexburg. I liked the route I chose today, which was completely different than the normal route I do. Now I know that if I decide to go that way again, take my pepper spray to fulfill a dream. Mile 1 7:52 Mile 2 7:43 Mile 3 7:41 Mile 4 7:42 Mile 5 7:42 Mile 6 7:39 Mile 7 7:51 Mile 8 7:44 Total time 1:01:54 Pace 7:44:25
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