Rollin' THUNDER

Week starting Jun 10, 2012

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
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36 miles on bike. I felt great today and was able to keep my heart rate at an average of 157 bpm. It felt good.

My foot feels a lot better today than yesterday, and yesterday it felt about 98%. I would say I am getting close to being able to run again, but I probably won't until next Monday just to make sure.

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1 hour swim. I think I have figured out how to make my goggles water tight, that makes a huge difference. After a bit of a warm up I was able to swim 13 laps without a stop for rest or to fix my goggles. I am getting better. My foot feels good today so far.

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30 miles on stationary bike at the gym. I felt good during this ride. Somebody was using the bike I normally use, so I had to use a different kind. I liked it a lot. I did the 30 miles in 95 minutes.

My foot feels about 98-99%, but I am not going to run until next Monday and hope it gets to 100% and feels that way for a couple of days before I run on it.

Avg HR 153

Max HR 178

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25 miles on stationary bike, I was feeling really lazy today.

Max HR 138

Avg HR 120


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62.5 miles on stationary bike. I felt good the whole time and felt like I could go a lot farther. I didn't really push myself because I knew I was going for 3 hours, so my HR wasn't incredibly high.

Max HR 175

Avg HR 148


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1 hour of swimming. I did about 5 laps, then took a minute or so break. This was a good swim, and I feel like I am getting better at it.

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