30 miles on stationary bike at the gym. I felt good during this ride. Somebody was using the bike I normally use, so I had to use a different kind. I liked it a lot. I did the 30 miles in 95 minutes. My foot feels about 98-99%, but I am not going to run until next Monday and hope it gets to 100% and feels that way for a couple of days before I run on it.
Avg HR 153 Max HR 178
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