| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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36 miles on bike. I felt great today and was able to keep my heart rate at an average of 157 bpm. It felt good. My foot feels a lot better today than yesterday, and yesterday it felt about 98%. I would say I am getting close to being able to run again, but I probably won't until next Monday just to make sure.
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| | 1 hour swim. I think I have figured out how to make my goggles water tight, that makes a huge difference. After a bit of a warm up I was able to swim 13 laps without a stop for rest or to fix my goggles. I am getting better. My foot feels good today so far. | |
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30 miles on stationary bike at the gym. I felt good during this ride. Somebody was using the bike I normally use, so I had to use a different kind. I liked it a lot. I did the 30 miles in 95 minutes. My foot feels about 98-99%, but I am not going to run until next Monday and hope it gets to 100% and feels that way for a couple of days before I run on it.
Avg HR 153 Max HR 178
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25 miles on stationary bike, I was feeling really lazy today. Max HR 138 Avg HR 120
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62.5 miles on stationary bike. I felt good the whole time and felt like I could go a lot farther. I didn't really push myself because I knew I was going for 3 hours, so my HR wasn't incredibly high.
Max HR 175 Avg HR 148
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| | 1 hour of swimming. I did about 5 laps, then took a minute or so break. This was a good swim, and I feel like I am getting better at it. | |
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