Rollin' THUNDER

10 miles on tm at 1.0% incline in about 1:12:30. I took this nice and easy. My legs are still a little sore from Saturdays long run, so I didn't want to do anything too stupid. my treadmill at the gym is out of order. It is the only one that is on the first row, right in line with a tv, and able to go over 1 hour without a restart. Looks like I will start running outside soon (but I have said that a few times already this year, and yet I still go to the gym everyday).

10 miles in 1:11:59.

This was my first run outside since maybe October.

A couple of things I realized I missed about running outside: Being able to pass gas and not have to dwell in the stench. Being able to pass gas without having to get weird looks from people next to me. Being able to spit or blow my nose.

A couple of things I missed about running on the treadmill: Watching basketball. No swarms of tiny flies to run through. I never remember breathing smoke or car exhaust in while running indoors.

Overall, I may not be glad I am back outside, but I definitely need to be outside to get some real training.

Yesterday I went to class at 7:45 am-10:00 am, studied for a chem test that I took from 4:00-6:00pm. Worked from 6;15-9:15pm. I was planning on running after work, but I had too much homework. I didn't get to bed last night until 3:00am.

Today for my health and fitness class we did yoga for 45 minutes. In the process, I managed to hurt the back of my left knee, and front of my right hip. My body was able to run 71 days straight (Mormon running days) and do 60+ miles a week no problem, but yoga hurt me. So I am going to take today off as well and hope my knee and hip feel better tomorrow.

Stupid yoga.