| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Yellow Miles: 20.00 | Red Miles: 20.00 | Blue Miles: 26.00 |
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| | 10 miles on tm in 1:09:15. I felt really relaxed during this run, and I felt like my form was really good.I did the last mile in 5:45. I was surprised at how comfortable I felt after having run 9 miles and doing the last mile that fast (that is fast for me). I figure this is my last week on the treadmills. I had better start running outside so I can start training with some wind resistance and elevation changes.
Avg pace 6:56
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| | 11 miles on tm at 1.0% incline. I wanted to do a speed workout today but I just wasn't feeling it. I tried for a little bit, but it didn't take long to realize that a speed workout would drain my energy really fast. Even though I wasn't feeling it, I still finished in 1:16:05, an avg pace of 6:55. Hopefully I can keep this up when I get back out on the roads. next week.
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| | 12 miles on tm at 1.0% incline. I have felt absolutely beat the last 2 runs. I avg 6:58 today, but It felt like a death march from about mile 3 on. Perhaps I need to take a nap and do some easy runs the next few days and not push the pace at all. | |
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| | 10 miles on tm at 1.0% incline. I took this nice and easy at about an 8.2-8.3 mph pace. Tomorrow will be an easy paced run as well, maybe slower than today's. I just feel crappy. | |
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| | 9 miles on tm at 1.0% incline. I averaged about a 7:27 pace. I dont know if it is my lack of sleep, my poor diet, or if I have gotten sick of running on the treadmills, but my runs this week have been death marches from the start. Hopefully I can take my test early tomorrow and go running outside for the first time this year. | |
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| | 14 miles on tm at 1.0% incline in 1:37:34, avg pace of 6:59. This was the only run all week that I didn't want to quit 3 or 4 miles in. I started out at 8.2 mph and increased my speed by 0.1 mph every 1.5 miles. I was wanting to do this run outside after my test and before work. I got done with my test at 3:30 and start work at 6;00, just enough time to squeeze in a run, shower, and head to work. But my brother-in-law wanted to play Madden. It is hard to pass up Madden, so I didn't. We played 3 games, and I had to run to work to make it on time (dang overtime).
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| Yellow Miles: 20.00 | Red Miles: 20.00 | Blue Miles: 26.00 |
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