| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Blue Miles: 18.00 | Yellow Miles: 18.00 | Red Miles: 22.00 |
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| | 9 miles on tm at 1.0% incline in 1:04:55, avg pace of 7:13. I took this run easy, I don't think I could have gone any harder because of how soon I went running after I ate dinner and lots of dessert. | |
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| | 10 miles on tm at 1.0% incline in 1:11:46. avg pace of 7:11. I wanted to do a speed workout today, but in one of my classes the teacher had us go to the gym and lift weights, including lower body. My kegs didn't feel up to going super fast, so I took it easy today. | |
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| | 10 miles on tm at 1.0% incline in 1:09:49, avg pace of 6:59. I did the last 3 miles at about 9.2-9.3 mph. I am sore from lifting yesterday, but didnt notice it once I started running. | |
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| | 9 miles on tm at 1.0% incline. I dont know the time, but I averaged about a 7:08 pace. | |
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8 miles on tm at 1.% incline in 54:28. Avg pace of 6:49. I felt really good during this run. Right when I started I felt like I was going to be able to go at a faster pace. I am a little disappointed that I only needed to run 8 miles, because I felt I could have held my final pace of 6:31 for several miles.
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| | 12 miles on tm at 1.0% incline in 1;21;35, avg pace of 6:48. I didn't feel so hot at the start of this run, but a few miles in I was able to convince myself to make this run count.
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| Blue Miles: 18.00 | Yellow Miles: 18.00 | Red Miles: 22.00 |
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