Rollin' THUNDER

Week starting Feb 24, 2013

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
58.00
Blue Miles: 18.00Yellow Miles: 18.00Red Miles: 22.00
Weight: 0.00
Total Distance
9.00

9 miles on tm at 1.0% incline in 1:04:55, avg pace of 7:13. I took this run easy, I don't think I could have gone any harder because of how soon I went running after I ate dinner and lots of dessert.

Blue Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles on tm at 1.0% incline in 1:11:46. avg pace of 7:11. I wanted to do a speed workout today, but in one of my classes the teacher had us go to the gym and lift weights, including lower body. My kegs didn't feel up to going super fast, so I took it easy today.

Yellow Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles on tm at 1.0% incline in 1:09:49, avg pace of 6:59. I did the last 3 miles at about 9.2-9.3 mph. I am sore from lifting yesterday, but didnt notice it once I started running.

Red Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
9.00

9 miles on tm at 1.0% incline. I dont know the time, but I averaged about a 7:08 pace.

Blue Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles on tm at 1.% incline in 54:28. Avg pace of 6:49. I felt really good during this run. Right when I started I felt like I was going to be able to go at a faster pace. I am a little disappointed that I only needed to run 8 miles, because I felt I could have held my final pace of 6:31 for several miles.

Yellow Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles on tm at 1.0% incline in 1;21;35, avg pace of 6:48. I didn't feel so hot at the start of this run, but a few miles in I was able to convince myself to make this run count.

Red Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
58.00
Blue Miles: 18.00Yellow Miles: 18.00Red Miles: 22.00
Weight: 0.00
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