Rollin' THUNDER

Week starting Jan 27, 2013

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Totals
Total Distance
40.00
Red Miles: 12.00Blue Miles: 12.00Yellow Miles: 16.00
Weight: 0.00
Mon, Jan 28, 2013
Total Distance
6.00

6 miles on tm at 1.0 incline.

mile 1 8 mph

mile 2 8.1 mph

mile 3 8.2 mph

mile 4 8.3 mph

mile 5 8.4 mph

mile 6 8.5 mph

avg 8.25 mph.

For this run being at 10:30 at night and right after I ate about 10 chocolate cookies, it went well.

Red Miles: 6.00
Weight: 0.00
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Tue, Jan 29, 2013
Total Distance
6.00

6 miles on tm at 1.0 incline. Maintained 8.0 mph the entire time.

Blue Miles: 6.00
Weight: 0.00
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Wed, Jan 30, 2013
Total Distance
8.00

8 miles on tm at 1.0 incline, avg 8.1 mph.

Yellow Miles: 8.00
Weight: 0.00
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Thu, Jan 31, 2013
Total Distance
6.00

6 miles on tm at 1.0 incline, avg 8.0 mph. Followed by light weight lifting.

Red Miles: 6.00
Weight: 0.00
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Fri, Feb 01, 2013
Total Distance
8.00

8 miles on tm at 1.0 incline.

started out at 8.0 mph and every 0.5 miles I increased speed by 0.1 mph. So by mile 5 I was at 9.0 mph, I held that for 1 mile, then came down .1 mph every 0.25 miles to end at 8.2 mph for the last quarter of a mile.

Total time was 56:21, avg of 7:03 miles.

This was the first run in a while that wasn't just an easy steady pace. It felt good to start working out again rather than just running.

Yellow Miles: 8.00
Weight: 0.00
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Sat, Feb 02, 2013
Total Distance
6.00

6 miles on tm with 1.0 incline.

Blue Miles: 6.00
Weight: 0.00
Comments(1)
Totals
Total Distance
40.00
Red Miles: 12.00Blue Miles: 12.00Yellow Miles: 16.00
Weight: 0.00
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