10 miles on tm in 1:09:15. I felt really relaxed during this run, and I felt like my form was really good.I did the last mile in 5:45. I was surprised at how comfortable I felt after having run 9 miles and doing the last mile that fast (that is fast for me). I figure this is my last week on the treadmills. I had better start running outside so I can start training with some wind resistance and elevation changes.
Avg pace 6:56
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