My Miles

AM-easy 3

PM-4 mile run with 1 mile Indian run, 4x100s, 4xstadium hill sprints.  The 4 miler went really well...congrats to Miquelle for her first 4 miler since her concussion!  None of the level 2 girls were able to do the Indian run, so I hopped in with the level 2 boys on theirs.  It went really well, but then I had to do the last two laps alone.:(  The 100s, can I just say, are a lot nicer than 200s.  I was able to hit them hard and get them done with Sarah.  The hill sprints were relatively nice to do.  They pushed me hard, and now that I have raced a couple of times, I can see how they can help pass people.  Weights were death...I am always so sore afterwards.

AM-easy 3

PM-Michigan.  It was horrible.  I almost died in the last 400.  I was so discouraged when Coach told me just to go right to the 400.  In the previous 800s, I did not go fast enough.  Not nearly.  From what people were telling me, it was supposed to hurt a lot worse.   I just need to learn not to be afraid of the pain and that it will go away after I am done.  I wanted to get B-standard, but I was not remotely close.  I guess I will just have to wait for the next one.

no run, with pit and piano and royalty...

It is so depressing to run by yourself...knowing that your team is up and racing.