Emily's training blog

Week starting Dec 03, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
61.60	0.00	0.00	0.00	0.00	61.60

Mon, Dec 04, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Back on track today. Treadmill tempo. 1.5 mile warm up. 5 x 3 minutes alternating 9.5, 9.7, 10.0 mph. 7.3 miles in 45 minutes. Cooldown to 10.

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Tue, Dec 05, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.10	0.00	0.00	0.00	0.00	10.10

AM: 6.6 easy neighborhood miles

PM: 2 mile warm up with Race Cats. 5 x 400 meter repeats 75-79, short jog cooldown for 3.5 miles

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Wed, Dec 06, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

Murray Park out 4800 s to my house and back. 7:25 average.Glad I had Tee and Becca to help get through those face numbing miles. Midweek midlong is back!

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Thu, Dec 07, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.40	0.00	0.00	0.00	0.00	9.40

20 minute warm up. 20 x 1 minute on/off. Cooldown back to my house. Becca for company!

Total Body Conditioning class with Becca. Teren asked if Becca and I were dating. No. We're just in a running buddy relationship!

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Fri, Dec 08, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.60	0.00	0.00	0.00	0.00	5.60

A short 40 minute treadmill run and then.Zumba. I'm sore today!

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Sat, Dec 09, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

Had some nervous energy to burn while waiting to hear how Cole did at Junior Olympic Cross Country this morning. 6:53 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
61.60	0.00	0.00	0.00	0.00	61.60

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