Emily's training blog

Week starting Nov 12, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
57.25	0.00	0.00	0.00	0.00	57.25

Mon, Nov 13, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.30	0.00	0.00	0.00	0.00	6.30

Short 45 minute run and core.

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Tue, Nov 14, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.85	0.00	0.00	0.00	0.00	12.85

15 minute warm up. 40 minute tempo. 10 minutes each at 6:45, 6:30, 6:15, 6:00. 6.3 miles in 40 minutes. Cooldown 1 mile.

Lifting after. 9.25 AM

PM: Run with the Race Cats team 2 mile warm up. 8 x 1 minute on/off. Kid paces. Nice shake out workout. 3.6

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Wed, Nov 15, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Gorgeous morning run from Murray Park with Becca and Tee. Hip flexor and glute strengthening after 7:29 average.

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Thu, Nov 16, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.50	0.00	0.00	0.00	0.00	12.50

AM: 8.75 miles with 11 x 1 minute pushes every five minutes.

TBC Class at 9.

PM: 3.75 pacing the Race Cats team.

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Fri, Nov 17, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Longish run in the rain with Becca, Tee, and Nan. Had to cut it a little short when it started to hail.

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Sat, Nov 18, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

Short run Saturday! It's great having two solid weeks of training in. I think I'm on the upswing! Next week I will take my mileage over 60. The following will be a bit of a down week. I will be traveling for the USATF National Convention.

Going to go take a Zumba Strong class at 10:30. Should be torturously fun!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
57.25	0.00	0.00	0.00	0.00	57.25

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