Treadmill workout. 20 minute warm up. 10 x 2 minutes on/off. Between 6:00 and 6:20 pace. 8.2 miles
Lily needed a running buddy today. So, I got in way more miles than I planned. 1 mile warm up. 15 x 200 meter hills, jog down. Short cooldown home. 4.65 miles
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