Emily's training blog

Week starting Nov 14, 2021

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.556.400.000.000.0050.95
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.006.400.000.000.006.40

Last week really got away from me badly. Losing my grandma and going to Montana to help take care of things was physically and emotionally draining.  Felt good to get out this morning 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

Beautiful weather.  7.5 miles with pick-ups.  Gotta enjoy the last warm days of fall.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.700.000.000.000.007.70

28 degrees was a shock after yesterday's beautiful weather. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.850.000.000.000.0012.85

Treadmill workout.  20 minute warm up. 10 x 2 minutes on/off.  Between 6:00 and 6:20 pace.  8.2 miles

Lily needed a running buddy today.  So, I got in way more miles than I planned.  1 mile warm up. 15 x 200 meter hills, jog down. Short cooldown home. 4.65 miles 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Tired legs from yesterday.  But, I got to run with Devra. That made me happy 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.500.000.000.000.0010.50

Way more mileage than I planned this week.  Nice 80 minute morning run, though. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.556.400.000.000.0050.95
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